Brushing your teeth is one of those activities that might not mean a lot at first. But the reality is that using the right toothbrush and knowing how to brush your teeth the right way is extremely important.
Brushing at an angle
A lot of people brush their teeth directly and without angling their toothbrush at all. Angling the toothbrush allows you to access all cavities and remove all those pieces of food fast and easy. Next time you go to brush, position your toothbrush at a 45-degree angle to achieve the best results.
Picking the right toothbrush
The only way you can find the best toothbrush for you is via trial and error. You can opt for a soft, medium, or hard bristle brush. Many tend to stick to a medium-bristle toothbrush, while others will gravitate towards the two extremes. We don’t all have the same teeth, so a different approach is needed for every person. We can help with choosing the right brush for your specific dental needs!
You brush for 30 seconds
Let’s be real, you can’t remove that much from your entire dental structure in 30 seconds. Brush your teeth for a minute or more if possible. Try to reach all locations, especially on the back of your teeth. It’s very easy to neglect that space and that’s where a lot of bacteria can get overlooked.
No flossing
Flossing helps a lot. We all know it but most of the time forget to do it. Regardless of how much you brush your teeth, there will often be times you won’t be able to remove everything from brushing alone. Try to make a conscious decision to always include flossing in every brushing session.
Skipping your brushing sessions
A lot of people skip brushing their teeth before going to sleep, and that can become a problem. When you skip brushing, you leave bacteria on your teeth and in a very short amount of time you can end up with cavities. Regardless of how tired you may be, it’s important to include brushing in your nightly routine.