According to the CDC, 47.2% of adults over 30 have some periodontal disease. Yet, periodontal disease is not the only cause of gum pain.
If you ask yourself, “Why do my gums hurt when I brush my teeth?” you are not alone. Many people experience gum pain when brushing their teeth, but the good news is that there are ways to prevent and improve this condition.
This article will explore the causes of gum pain, the foods that can help promote gum health, and the best toothbrushing techniques to avoid gum pain.
Continue reading to learn how to resolve this health issue.
Why Do My Gums Hurt When I Brush My Teeth?
Various factors can cause gum pain when brushing your teeth. These factors include:
- Gum disease
- Poor brushing techniques
- Eating certain foods
Let’s explore these three factors a little further:
Gum disease, also known as periodontitis, is a severe condition that can cause inflammation and bleeding in the gums. Gum disease can lead to tooth loss and other health problems if left untreated.
If you’re experiencing gum pain when brushing, you must see a dentist to determine if gum disease is the cause.
Poor Brushing Techniques
Poor brushing techniques can also cause gum pain. For example, if you brush your teeth too hard or with a toothbrush too stiff, you can irritate your gums and cause pain.
Additionally, if you brush for longer, you may not remove all of the plaque and food particles from your teeth and gums. This can lead to inflammation and pain.
Foods for Gum Health
Certain foods can also cause gum pain when brushing. For example, sugary and acidic foods can contribute to plaque buildup and inflammation, leading to gum pain.
So it’s essential to maintain a healthy diet to prevent gum pain. You should limit your consumption of sugary and acidic foods to improve your gum health.
Preventing Gum Pain
To prevent gum pain when brushing, it’s essential to use the proper toothbrushing techniques. First, choose a soft-bristled toothbrush and brush gently without applying too much pressure. Brush for two minutes, reach all areas of your mouth and use fluoride toothpaste to help protect your teeth and gums.
In addition to using the proper toothbrushing techniques, you can improve your dental health by visiting the dentist regularly for cleanings and check-ups. Plus, eating a healthy diet that includes foods rich in vitamins and minerals can also help improve your gum health and prevent gum pain when brushing.
Causes of Gum Pain and Prevention
So now you should have a clear answer to the question: “Why do my gums hurt when I brush my teeth?”
Various factors, including gum disease, poor brushing techniques, and certain foods, can cause gum pain when brushing your teeth. However, you can take steps to prevent gum pain and improve your dental health, including using the proper toothbrushing techniques, visiting the dentist regularly, and eating a healthy diet.