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Gums play an essential role in supporting your teeth and bleeding gums is definitely a cause for concern! If you notice that your gums are bleeding, see your dentist, first and foremost. Bleeding gums are caused by various factors, the most common of which is plaque. Plaque can live along and under your gum line and can cause gingivitis, the first sign of gum disease.

If this goes untreated, it could lead to periodontitis, which is a more serious form. Having bleeding gums can also be caused by a Vitamin K deficiency, scurvy, blood thinners, leukemia or bleeding disorders. To determine the actual cause, it is best to see your dentist! Improving your gum health can help stop bleeding gums. Always ensure that you brush twice a day with a good fluoride toothpaste and a soft toothbrush. You could also consider an anti-gingivitis toothpaste which can help to neutralize any plaque.

Flossing helps to maintain good dental hygiene and can also prevent your gums from bleeding by removing any residual plaque or food. Smoking can do a lot of damage to your teeth and gums, so if you smoke, consider quitting! Visiting your dentist on a regular basis is essential in maintaining a healthy mouth! When your teeth are cleaned at your dentist’s office, plaque (which you cannot remove at home) and tartar is removed and this plays a large role in preventing your gums from bleeding.

Generally speaking, you should try and visit your dentist at least twice a year for a dental exam and professional teeth cleaning. When you do this, you are less likely to develop conditions such as gingivitis and bleeding gums. Finally, maintaining a healthy lifestyle is another great tip. Limiting the amount of sugary foods and drinks you consume can improve your gum health!

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